Tag Archives: wellness

Health Benefits of Frankincense Essential Oil

Source:

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html

The health benefits of Frankincense Essential Oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance.

Health Benefits of Frankincense Essential Oil

Apart from being used as a cosmetic and as a fragrance, frankincense oil has numerous medicinal uses, which are summarized below.

Immune System: Frankincense Oil is effective as an antiseptic, and even the fumes or smoke obtained from burning it have antiseptic and disinfectant qualities that eliminate the germs in the space where the smoke filters out. It can be applied on wounds without any known side effects to protect them from tetanus and becoming septic. It is equally good on internal wounds and protects them from developing infections.

Astringent: The astringent property of Frankincense Oil has many benefits, because it strengthens gums, hair roots, tones and lifts skin, contracts muscles, intestines and blood vessels, and thereby gives protection from premature losses of teeth and hair. This astringent quality also reduces the appearance of wrinkles, and combats the loss of firmness of intestines, abdominal muscles, and limbs associated with age. Above all, frankincense acts as a coagulant, helping to stop bleeding from wounds and cuts. This astringent property also helps to relieve diarrhea of various types.

Emenagogue: Frankincense essential oil reduces obstructed and delayed menstruation and delays the advent of menopause. It also helps curing other symptoms associated with menses and Post Menstrual Syndrome, such as pain in the abdominal region, nausea, headache, fatigue, and mood swings.

FrankincenseCarminative:Frankincense oil eliminates gas and prevents it from building up in the body. This removal of excess gas from the intestines also gives relief from associated problems like stomach aches, pain in the abdominal region and chest, abnormal amounts of sweating, uneasiness, indigestion and many other related conditions.

Cicatrisant: This is an interesting property of Frankincense Oil, and since skin health and anti-aging are such hot topics these days, this essential oil has become even more important! When applied topically or inhaled, it can makes the scars and after marks of boils, acne and pox on the skin fade at a much faster rate. This also includes the fading of stretch marks, surgery marks, and fat cracks associated with pregnancy and delivery of children.

Digestive: Suffering from indigestion due to that turkey last night? A patient of chronic indigestion and acidity? Fed up with those antacids? Then you should try Frankincense Oil instead. This oil has digestive properties without any side effects, and it facilitates digestion the way most medicines should, unlike common antacids which only suppress the symptoms. This oil speeds up the secretion of digestive juices (gastric juices, bile and acids) in the stomach and facilitates movement of food through the intestines by stimulating peristaltic motion. This means an all-around improvement in the digestion of food.

Anti-Aging: As a Cytophylactic, Frankincense Oil promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy. When you combine this aspect of frankincense oil with its powerful astringent capabilities, you have a potent anti-aging quality that frankincense oil is often used for. It can help you to eliminate sun spots, remove micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over your body, while simultaneously replacing old or dying cells with new, healthy ones!

Tonic: Overall, frankincense essential oil tones and boosts health and is therefore considered a tonic. It benefits all the systems operating in the body, including the respiratory, digestive, nervous, and excretory systems, while also increasing strength by aiding the absorption of nutrients into the body. Furthermore, frankincense oil strengthens the immune system and keeps you strong and protected for the future.

Diuretic: If you thought that Lasix and its variants were the only drugs that could help you release water from the body through urination, you were incorrect. Those pharmaceutical options may be instantaneous, but not very safe. Frankincense essential oil is a natural and safe alternative. It promotes urination and helps you lose that extra water weight, as well as fats, sodium, uric acid and various other toxins from the body, with the added advantage of lowering blood pressure. The best part about this is that frankincense essential oil is completely safe and has no adverse side effects.

Respiratory Issues: It soothes coughs and eliminates phlegm deposited in the respiratory tracts and the lungs. Frankincense essential oil also provides relief from bronchitis and congestion of nasal tract, larynx, pharynx, bronchi, and lungs. Its antidepressant and anti-inflammatory properties also help relax the breathing passages, which can reduce the dangers of asthma attacks, and its antiseptic qualities are what give it the reputation of being an immune system booster! It also eases body pain, headaches, toothaches and balances the rise in body temperature commonly associated with colds.

frankincenseStress and Anxiety: Frankincense Oil is very effective as a sedative, because it induces a feeling of mental peace, relaxation, satisfaction and spirituality. It also awakens insight, makes you more introspective and lowers anxiety, anger and stress. When feeling anxious or if you anticipate some sort of stressful episode, add some frankincense oil to a diffuser or a vaporizer. Frankincense essential oil promotes deep breathing and relaxation, which can open your breathing passages and reduce blood pressure, moving your mental state back to calmness.

Uterine: This oil is very good for uterine health. Since it regulates the production of the estrogen hormone, it reduces the chances of post-menopause tumor or cyst formation in the uterus, also known as uterine cancer. In terms of the pre-menopause period, it keeps a woman’s uterus healthy by regulating proper menstrual cycles. It also treats or regulates gynecologic conditions or stressors that can lead to complicated dysfunctions in certain women.

Vulnerary: Simply apply a diluted solution of this oil on wounds, or use it blended with a skin cream, and yourwounds will heal faster and be protected from infections. This oil is equally beneficial in healing internal wounds, cuts and ulcers.

Other Benefits: It relieves pain associated with rheumatism and arthritis. It helps heal boils, infected wounds, acne, circulatory problems, insomnia and various types of inflammation.

A Few Words of Caution:  There are no known adverse side effects. That being said, frankincense essential oil should not be used during pregnancy, since it does act as an emenagogue and astringent.

Blending: Frankincense Oil blends well with Lime, Lemon, Orange and other Citrus oils as well as Benzoin, Bergamot, Lavender, Myrrh, Pine and Sandalwood oil. This makes it a popular element of many herbalists for various aromatherapy combinations.

9th Annual Avocado Festival – Saturday, February 21, 2015

We are happy to announce that the 9th Annual Avocado Festival will be held on February 21, 2015 from 10:00 am – 5:00 pm.

This community event is free to the public.

3- Web Avo-Fest-2015-8.5X11

Vendor Application form is available from the link below:

9th-Avocado-Festival-Vendor-Application

See you all there!

Aloha

Healthy Super Orange Smoothie Recipe

I love fresh-squeezed orange juice, it’s such a sweet energy booster! I went a little crazy and picked a few too many oranges when preparing for today’s farmer’s market, so I decided to whip up a delicious orange smoothie and share the results with you.

This tasty beverage includes the additional ingredients of turmeric, ginger and coconut oil. All three of these are celebrated for their myriad health benefits, and it’s a good idea to get a little of each into your diet each day. Turmeric, admittedly, has a bit of a bitter taste so you have to exercise a bit of creativity when it comes to working it into recipes that don’t include the word “curry”.

Bitter taste alone isn’t a good enough reason to pass on the exotic spices, however. The health benefits of turmeric are plentiful, not just for its antiseptic, antibacterial, and anti-inflammatory properties. Studies have also shown turmeric plays a significant role in fighting multiple types of cancer cells, including prostate cancer and breast cancer.

Orange Super Smoothie:

  • 6 Oranges, juiced
  • 1 tablespoon Coconut Oil
  • 1 tablespoon liquid sweetener of choice (optional)
  • 1 tablespoon fresh turmeric, grated or juiced
  • ginger (to taste)

After juicing oranges, toss all ingredients into a blender and blend till smooth and frothy. A dash of almond milk, organic vanilla extract, and ice cubes added to the blended will help you whip up a satisfying and healthy variation of an Orange Julius.

Not everyone likes the taste of ginger, or turmeric for that matter, so adjust these ingredients according to your personal preference, but do be sure to include just a little bit for the amazing health benefits they bring to this delicious drink. The best method for getting a potent, daily dose of the health benefits of turmeric is to use it in the form of an essential oil hydrosol.

We have exacting standards in our organic practices here at the Sanctuary of Mana Ke’a Gardens. We always use the highest quality equipment and ingredients, including our ceramic water filters and earth-friendly methods. You won’t find a better essential oil hydrosol anywhere else!